Ryan Helsley

RP · R/R · age 32.2 · BAL

XIX-A60-DAY ILOCTOBER: REINSTATE

Roster status
60-DAY IL (Elbow discomfort)
Service thru 2025
6+105
Service now / projected
7+105 / 7+105
Option years left (2026)
2
Assignments left this season
5 of 5
Contract (2027)
2027 PLAYER OPTION
Acquired
Free Agent (NYM) Dec'25
Outrighted / DFA'd before
0 / 0
Contract
2 yr, $28M (2026-27), 2027 player option

Next 90 days, by the model

Stays put
95%
Designated
3%
Optioned
<1%
Traded
1%
Released or non-tendered
<1%

Pushing the cut risk around: this season's WAR (-0.09) raises it, age (32.16) raises it, this season's strikeout rate (0.31) lowers it.

Context the model does not weigh: ZiPS projects 0.8 WAR, -0.1 WAR this season; 17 RP on the 40-man, of whom Andrew Kittredge, Keegan Akin are headed to free agency.

Trained on every 40-man roster snapshot since 2011 and what happened in the following 90 days; it sees roster status, options, service, history and last season's line, not this season's performance or the club's intentions. How well it does.

Is there a job for him next year?

BAL returns 15 RP on the 40-man once 2 free agents leave; about 9 RP jobs survive a normal winter. By his own recent record he ranks 3rd among the returners (1.0 WAR against a bar of 0.4), which the calibrated model turns into 95% kept through the tender deadline. Ranked by ZiPS and Steamer instead, which credit his longer track record, he is 1st (0.7 WAR, bar 0.2), worth 95% kept on the same model.

By recent record: returning RPProj. WAR
1. Grant Wolfram1.6
2. Yennier Cano1.1
3. Ryan Helsley1.0
4. Rico Garcia1.0
5. Felix Bautista0.9
6. Josh Walker0.9
7. Anthony Nunez0.7
8. Cam Sanders0.5
9. Alex Hoppelast job0.4
10. Colin Selby0.2
11. Yosver Zululeta-0.0
12. Cameron Foster-0.1
By ZiPS / Steamer: returning RPProj. WAR
1. Ryan Helsley0.7
2. Yennier Cano0.4
3. Felix Bautista0.4
4. Yaramil Hiraldo0.3
5. Luis De Leon0.3
6. Codi Heuer0.2
7. Anthony Nunez0.2
8. Grant Wolfram0.2
9. Colin Selbylast job0.2
10. Yosver Zululeta0.1
11. Cameron Foster0.1
12. Rico Garcia0.0

Departing free agents are excluded; players on club, mutual or player options are counted as returning. The kept probability is calibrated on every September since 2012 using the recent-record projection; the ZiPS/Steamer reading uses the same model with a different ranking, so treat it as a second opinion rather than a calibrated number. Salary enters once arbitration projections publish in October.

October: Eligible once reinstated

On the 60-day IL before the cutoff, so he is on the eligibility list. He has served the 60 days (76), so the only step is reinstatement: the club must open a 40-man spot and a 26-man spot before the series roster is submitted.

The post-season eligibility list is fixed at noon ET on September 1: everyone on the 40-man, the 60-day IL or the military list at that moment, who then stays there without interruption. Attachment 25 (Major League Rule 40)

What happens if the club…

option him to the minorsBLOCKED
Not without his consent: with five years of service he can refuse the assignment or elect free agency instead. The club's only unilateral moves are to keep him, trade him, or release him.
Article XIX-A: five years, no forced assignment
designate him for assignment (or put him on outright waivers)
The club has 7 days to trade him, pass him through outright waivers, or release him; he is paid at the major-league rate and keeps accruing service in the meantime. On outright waivers any club can claim him for $50,000, worst record first, and the claiming club takes his contract (2 yr, $28M (2026-27), 2027 player option). If he clears, he cannot be outrighted without his consent: he can refuse and force a release with his contract intact, or elect free agency (forfeiting termination pay). Post-season: an outright after the September 1 cutoff ends his automatic eligibility. He could only return as an approved injury replacement, and only if he accepts the outright and stays on a minor-league reserve list in the organization without interruption; a release makes him ineligible for anyone this October. Because he is on the injured list he cannot be outrighted until he is healthy and reinstated, so a DFA now would have to end in a trade or a release. With real money left on the contract a claim is unlikely; the usual outcome is clearing waivers, then release, with the club paying the balance less what a new club pays him.
Designated for assignment: 7 days · Outright waivers · Article XIX-A: five years, no forced outright
release him
Release waivers cost a claiming club $1 but the claimant assumes the whole contract, so expensive players clear. The club owes the full unpaid balance of this season's salary, offset by whatever another club pays him this year. A released player is not post-season eligible for any club this year.
Release waivers and termination pay · Which rate a split contract pays at release
trade himBLOCKED
Not now: players on major-league contracts cannot be traded after the Aug 3 deadline until the day after the World Series.
Trade deadline · 10-and-5 rights · June 15 no-trade for free-agent signees
Decide his contract option
2027 Player Option: the decision must be made inside the five-day quiet period after the World Series. If declined and he has six years of service, he is a free agent immediately.
Article XX-B free agency

What the rules say about him

Option years, season by season

SeasonDays on optionOption year usedStints
201990yesMar 9, 2019 to Apr 16, 2019 (27d, spring training)Apr 29, 2019 to May 17, 2019 (18d)May 23, 2019 to Jun 5, 2019 (13d)Jun 9, 2019 to Jun 10, 2019 (1d)Jul 3, 2019 to Jul 20, 2019 (17d)Jul 21, 2019 to Aug 4, 2019 (14d)

Transaction log

Jul 19, 2026Status changeBaltimore Orioles transferred RHP Ryan Helsley from the 15-day injured list to the 60-day injured list. Right elbow discomfort.
Jul 3, 2026Status changeBaltimore Orioles placed RHP Ryan Helsley on the 15-day injured list retroactive to June 30, 2026. Right elbow discomfort.
Jun 16, 2026Status changeBaltimore Orioles activated RHP Ryan Helsley from the 15-day injured list.
May 1, 2026Status changeBaltimore Orioles placed RHP Ryan Helsley on the 15-day injured list retroactive to April 29, 2026. Right elbow inflammation.
Apr 26, 2026Status changeBaltimore Orioles activated RHP Ryan Helsley from the bereavement list.
Apr 22, 2026Status changeBaltimore Orioles placed RHP Ryan Helsley on the bereavement list.
Dec 1, 2025Signed as free agentBaltimore Orioles signed free agent RHP Ryan Helsley.
Nov 2, 2025Declared free agentRHP Ryan Helsley elected free agency.
Aug 1, 2025Status changeNew York Mets activated RHP Ryan Helsley.
Jul 30, 2025TradedSt. Louis Cardinals traded RHP Ryan Helsley to New York Mets for SS Jesus Baez, RHP Frank Elissalt and RHP Nate Dohm.
Sep 1, 2023Status changeSt. Louis Cardinals activated RHP Ryan Helsley from the 60-day injured list.
Jun 12, 2023Status changeSt. Louis Cardinals placed RHP Ryan Helsley on the 15-day injured list retroactive to June 10, 2023. Right forearm strain.
Jun 10, 2023Status changeSt. Louis Cardinals transferred RHP Ryan Helsley from the 15-day injured list to the 60-day injured list.
Aug 26, 2022Status changeSt. Louis Cardinals activated RHP Ryan Helsley from the restricted list.
Aug 22, 2022Status changeSt. Louis Cardinals placed RHP Ryan Helsley on the restricted list.
Aug 19, 2022Status changeSt. Louis Cardinals placed RHP Ryan Helsley on the paternity list.
Nov 3, 2021Status changeSt. Louis Cardinals activated RHP Ryan Helsley from the 60-day injured list.
Sep 1, 2021Status changeSt. Louis Cardinals placed RHP Ryan Helsley on the 60-day injured list. Right elbow stress reaction.
Aug 20, 2021Status changeSt. Louis Cardinals placed RHP Ryan Helsley on the 10-day injured list. Right elbow stress reaction.
Sep 1, 2020Status changeSt. Louis Cardinals activated RHP Ryan Helsley from the 10-day injured list.
Sep 1, 2020Status changeSt. Louis Cardinals activated P Ryan Helsley from the 10 day injured list.
Aug 15, 2020Status changeSt. Louis Cardinals placed RHP Ryan Helsley on the 10-day injured list.
Aug 4, 2019RecalledSt. Louis Cardinals recalled RHP Ryan Helsley from Memphis Redbirds.
Jul 21, 2019OptionedSt. Louis Cardinals optioned RHP Ryan Helsley to Memphis Redbirds.
Jul 20, 2019RecalledSt. Louis Cardinals recalled Ryan Helsley from Memphis Redbirds.
Jul 3, 2019OptionedSt. Louis Cardinals optioned RHP Ryan Helsley to Memphis Redbirds.
Jun 13, 2019Status changeSt. Louis Cardinals placed RHP Ryan Helsley on the 10-day injured list. Right shoulder impingement.
Jun 10, 2019RecalledSt. Louis Cardinals recalled RHP Ryan Helsley from Memphis Redbirds.
Jun 9, 2019OptionedSt. Louis Cardinals optioned RHP Ryan Helsley to Memphis Redbirds.
Jun 5, 2019RecalledSt. Louis Cardinals recalled Ryan Helsley from Memphis Redbirds.
May 23, 2019OptionedSt. Louis Cardinals optioned RHP Ryan Helsley to Memphis Redbirds.
May 17, 2019RecalledSt. Louis Cardinals recalled Ryan Helsley from Memphis Redbirds.
Apr 29, 2019OptionedSt. Louis Cardinals optioned RHP Ryan Helsley to Memphis Redbirds.
Apr 16, 2019RecalledSt. Louis Cardinals recalled Ryan Helsley from Memphis Redbirds.
Mar 9, 2019OptionedSt. Louis Cardinals optioned RHP Ryan Helsley to Memphis Redbirds.
Nov 20, 2018Contract selectedSt. Louis Cardinals selected the contract of Ryan Helsley from Memphis Redbirds.
Jun 15, 2015SignedSt. Louis Cardinals signed RHP Ryan Helsley.

Service through 2025 per FanGraphs RosterResource; options and this-season service reconstructed from the MLB transaction log (reconstruction; FanGraphs shows n/a). Rule 5 exposure deadline Nov 17, 2026.